A Holistic Health & Wellbeing Programme for Community Organisations, Corporate and School.
Yoga and meditation classes by registered teachers and health educators. Local offerings in the Illawarra region, NSW, Australia.
Certified meditation teachers and wellness programme educators in various settings, including the workplace, schools and online webinars held globally for not-for-profits in Europe, India and the US. Husband-and-wife team Katie and Simon Bedwell have led the development of wellness programmes and products for Recharge Wellness for five years in the USA, Europe, and Australia. Simon and Katie are certified Ananda Yoga® and Meditation teachers (200 RY plus) and registered with Yoga Australia and the Ananda School of Yoga and Meditation.
Wellness Tips & More: Holistic Health Promotion and Education
About Meditation: Evidence-based* technique applying additional information on affirmations, self-management for healthier habits, and holistic practical ideas for improvement for busy people. *Publications in the top scientific journals and research to date.
About Yoga: meets the standards set by teacher training, safety and certification by the Yoga Alliance – the highest standard of professional training and quality worldwide. It focuses on mind and body, person-centred and adaptive practice, with careful consideration for each student’s levels of experience and comfort.
Recharge Wellness: Previously Be Well Solutions 